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  • January Educational Seminar - SOLD OUT

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    Name: January Educational Seminar - SOLD OUT
    Date: January 22, 2018
    Time: 5:45 PM - 7:00 PM EST
    Registration: Register Now
    Event Description:
    Most of us have a health-related resolution for 2018 so we are starting the year with an educational seminar that “MIXES” a healthy mind with a healthy body.

    Please join us at MIX Creative Kitchen, the newest venue in town for those who want to eat healthy. Most offerings at this casual restaurant are 100 percent gluten-free and organic.  We will sample tasty selections while Ali Gilbert from Clay Fitness explains how food and exercise have an impact on our hunger, energy and cravings.  She will also discuss:
    • How the body is a barometer for our metabolism based on stressors
    • Why counting calories isn’t an accurate gauge
    • How diet and exercise affects hormones for both men and women
    • How your golf game can be improved through “metabolic golf”
    MIX Creative Kitchen
    19 West Elm Street
    Greenwich 06830
    $10, must be paid in advance
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