Most of us have a health-related resolution for 2018 so we are starting the year with an educational seminar that “MIXES” a healthy mind with a healthy body.
Please join us at MIX Creative Kitchen, the newest venue in town for those who want to eat healthy. Most offerings at this casual restaurant are 100 percent gluten-free and organic. We will sample tasty selections while Ali Gilbert from Clay Fitness explains how food and exercise have an impact on our hunger, energy and cravings. She will also discuss:
How the body is a barometer for our metabolism based on stressors
Why counting calories isn’t an accurate gauge
How diet and exercise affects hormones for both men and women
How your golf game can be improved through “metabolic golf”